In your home or ours, we offer a variety of yoga services to students of all ages. Check out our schedule for details of our vinyasa and restorative yoga classes in our new Plano studio as well as our Life Cleanse workshops, private yoga instruction or teacher training school. For more information on these services please contact us.
Join Toni Farris, ERYT500, at Yoga Tree in downtown Plano for YOGA 101 and discover the joyful practice of yoga in a once a week, two month workshop series.
YOGA 101 is an experiential and curricular look at the practice of yoga. It is the perfect entry point for those who have heard about the benefits of yoga and want to learn more; and it will also serve to enrich the understanding of those with an established practice.
Topics and exercise will include basic alignment and action in yoga postures, essential breathing techniques in yoga and meditation.
"Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat." B.K.S. Iyengar
Choose from Saturdays at 8:30 am or Monday nights at 5:30 pm or take both for maximum benefit.