Holidays are Happier at
It's our 4 year anniversary!
Join us for Dickens in Historic Downtown Plano on Friday, December 4, 2015. Activities start at 6 p.m. and will conclude at 10 p.m.
The annual Tree Lighting Ceremony taking place at 7 p.m. in Haggard Park, 901 E. 15th Street.
Come discover the new you! This 4 week cleanse is an opportunity to set a daily routine of wellness. Join Registered Dietician, Summer Lammons and Yogi Toni Farris as they cover topics to help you achieve results in your quest for wellness.
Register NOW to save your spot.
Dates: Starts January 10, 2016
Times: Sunday Mornings 8:00 - 9:00 am
Cost: 8 weeks for $ 80.00
Join Jennifer Pitt, RYT200 and Ayurvedic Yoga Specialist as she explores Ayurveda Practice. This workshop is great for yoga students and teachers interested in incorporating this 2,000 year old science.
Session Schedule (all sessions required):
1/10/16, 2:00pm - 3:30pm
1/17/16, 2:00pm - 3:30pm
1/24/16, 2:00pm - 3:30pm
1/31/16, 2:00pm - 3:30pm
Private Ayurvedic Consultations Available by Appt. Call 214.642.1348Read More
Yoga Teachers: Certification and CEU's available for RYTs.
Join Debbie Hirl, ERYT200 certified Yoga Bridge instructor, in this special practice designed for cancer survivors and their supporters. Class is designed to accommodate students in treatment, after treatment, in remission and even loved ones. We are grateful to offer this unique and healing opportunity to move in healthful ways.
Class meets Wednesday nights 5:30 p.m.
Survivors in Treatment ~ Free
Survivors Post Treat ~ .00 (50% off)
Caregivers, Supporters and Family ~ .00Read More
What is Meridian Massage? For thousands of years Eastern Medicine has recognized the Meridian System as a way of understanding how the body heals itself. Energy flows through channels in the body. When the flow of energy becomes blocked by stress, accident or faulty movement patterns, the result is discomfort and disease. We are blessed to have a licence massage therapist and Tai Chi Master, Joshua Yu, who understands and can aid in balancing the Meridian System.