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The Science of Meditation

Encouraging Medical Meditation   Mindfulness and mediation are increasingly popular buzzwords.  Historically, most cultural traditions have long promoted quiet contemplation, prayer, seclusion or meditation for peace of mind and clarity.    Until recently, evidence for the benefits of mediation was limited … Continue reading

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Why I love Yoga…

Why I love yoga… Did I mention I’m a nerd? I was supposed to be mediating on sending my students enlightenment in Savasana.  Instead, my mind presented a thought to me that made my heart sing…  Yoga is like chess.  … Continue reading

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