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Encouraging Medical Meditation Mindfulness and mediation are increasingly popular buzzwords. Historically, most cultural traditions have long promoted quiet contemplation, prayer, seclusion or meditation for peace of mind and clarity. Until recently, evidence for the benefits of mediation was limited … Continue reading
Why I love yoga… Did I mention I’m a nerd? I was supposed to be mediating on sending my students enlightenment in Savasana. Instead, my mind presented a thought to me that made my heart sing… Yoga is like chess. … Continue reading
What an adventure! Yoga Tree Plano registered yoga school has met its one year anniversary. What a wild and exciting time. It is unbelievable that somehow students from all over are contributing to make the practice of yoga available for … Continue reading