Author Archives: toni

The Science of Meditation

Encouraging Medical Meditation   Mindfulness and mediation are increasingly popular buzzwords.  Historically, most cultural traditions have long promoted quiet contemplation, prayer, seclusion or meditation for peace of mind and clarity.    Until recently, evidence for the benefits of mediation was limited … Continue reading

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Acro Yoga w/Toni

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Why I love Yoga…

Why I love yoga… Did I mention I’m a nerd? I was supposed to be mediating on sending my students enlightenment in Savasana.  Instead, my mind presented a thought to me that made my heart sing…  Yoga is like chess.  … Continue reading

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Can I still sell mats? The ethics of direct product sales by Yoga Teachers. What do you think?

What an adventure! Yoga Tree Plano registered yoga school has met its one year anniversary. What a wild and exciting time. It is unbelievable that somehow students from all over are contributing to make the practice of yoga available for … Continue reading

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It was important to me to create opportunities for yoga to happen.  The yoga tree is that place.  It is part of my vision that yoga students and teachers find a place to express their own understanding of this rich … Continue reading

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